Information Guides
Therapy Companion
Introductory document for all clients. This document has helpful information to start your therapeutic journey. There are videos, self-assessments, helpful apps and podcasts, as well as emergency and information lines.
ACT Hexaflex
Acceptance and Commitment Therapy (ACT) incorporates 6 pillars that interconnect to achieve healing and growth, those pillars form the Hexaflex.
Meditations & Practices
Breathing Practices
“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of and and longevity; exhalation purifies the body and spirit.”-Goraksathakam
Ho'oponopono
Repentance, Forgiveness, Gratitude and Love. The forces at work with the Ho’oponopono, though few in number, hold immense power to heal.
“The main purpose of this process is to discover the Divinity within one’s self. Ho’oponopono is a profound gift which allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed or action be cleansed. The process is essentially about freedom, complete freedom from the past.” -Morrnah Nalamaku Simeona
Leaves on a Stream Meditation
This document explains the purpose of the mediation and provides a link to a youtube video so you can practice the meditation at any time.
Worksheets & More
The Work
"I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself."
– Byron Katie