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"Be patient with yourself.
Self-growth is tender; it's Holy Ground.
There is no greater investment." -Covey
My standard fee for psychotherapy services is $164.00 per session. Payments can be made by credit card or e-transfer.
This can be in-person in Ottawa, or virtual. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
Sessions with a practicum student under supervision are $100. A sliding-scale rate may be possible based on need and availability. Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work.
These sessions are held virtually. These psychotherapy sessions will run for 80 minutes with 10 minutes at the end of the session reserved for file work.
Intensives can be in-person or virtual. Each Intensive package includes a 90-minute virtual Pre-Intensive Intake Session, a customized treatment plan and workbook, and a 90-minute virtual Post-Intensive Reflection Session.
Intensive Session lengths below.
Some insurance plans may partially cover the cost of Therapy Intensives. Book a Discovery Call today to discuss your Psychotherapy Intensive goals, than contact your insurance provider to inquire about reimbursement options.
Payments can be made by credit card or e-transfer.
These sessions can be done in person or virtually on a weekly, bi-weekly or monthly basis. If you just need a quick virtual check in, you can request a 30 minute session for $77.50.
Dyadic supervision sessions are done virtually weekly, bi-weekly or monthly. Please reach out if you are interested in extended Dyadic supervision session. (90 minutes also available at $116.25 each)
These are virtual clinical supervision sessions held bi-weekly or monthly.
Each group normally consists of max 6 supervisees.
Therapeutic approaches may be integrated into your sessions based on your goals, preferences, and unique healing journey. Together, we will determine which modalities are most appropriate for your needs. These are included in the psychotherapy session fee .
EMDR is an evidence-based psychotherapy approach that helps process trauma, distressing experiences, anxiety, grief, and limiting beliefs. Using bilateral stimulation, EMDR supports the brain's natural ability to reprocess experiences so they no longer carry the same emotional intensity. Click HERE to read more about EMDR.
OEI is a neuroscience-informed approach that helps identify and resolve unconscious patterns, emotional blocks, and limiting beliefs. By working with the brain's natural integration processes, OEI can support lasting change without extensive discussion of difficult experiences. Click HERE to read more about OEI.
In addition to traditional psychotherapy approaches, I offer several complementary therapeutic modalities that can be incorporated into your sessions when appropriate. These approaches support trauma healing, nervous system regulation, spiritual growth, emotional processing, self-discovery, and personal transformation. Any of the below services can be included in a standard psychotherapy session, and are included in the standard $164.00 psychotherapy session fee. These complementary modalities
Psychosynthesis integrates psychological healing and spiritual growth, supporting individuals in exploring meaning, purpose, authenticity, life transitions, and personal transformation. This approach honours both the psychological and spiritual dimensions of the human experience. Click HERE to read more about Psychosynthesis.
Psychotherapeutic Reiki integrates psychotherapy and energy healing to support emotional, mental, physical, and spiritual well-being. Sessions may help promote relaxation, self-awareness, nervous system regulation, and a deeper connection to self. Click HERE to read more about Psychotherapeutic Reiki.
EFT and TFT combine focused attention with gentle tapping on acupressure points to help reduce anxiety, stress, emotional overwhelm, trauma responses, and limiting beliefs while supporting nervous system regulation and emotional resilience.Click HERE to read more about Tapping Practices
Human Design can be used as a psycho-spiritual framework for self-awareness, helping individuals explore patterns of decision-making, conditioning, relationships, strengths, challenges, and authentic self-expression. It serves as a reflective tool that supports personal growth and deeper self-understanding. Click HERE to read more about Human Design.
The Gene Keys offer a contemplative framework for exploring shadow patterns, personal gifts, and higher potential. This approach supports self-reflection, emotional growth, purpose exploration, and the embodiment of one's unique gifts and strengths.
Payments can be made by credit card or e-transfer. Family Constellations as a stand alone service is not covered by your insurance provider, but as part of your psychotherapy session, it could be.
Family Constellations explores hidden family dynamics, inherited patterns, intergenerational trauma, and unconscious loyalties that may influence present-day challenges. This experiential approach can bring insight, healing, and greater freedom within family and relational systems.
Available as a Complementary Modality in your therapy.
Family Constellations sessions offer an opportunity to explore family, relationship, business, health, or life challenges through a systemic lens. By revealing hidden patterns and unresolved dynamics within a system, constellations can provide insight, emotional resolution, and new possibilities for movement and healing. Individual Constellations are 80 minutes.
Click HERE to read more about Family Constellations.
Group constellations use participants to represent members of a family or system, creating a powerful experiential process that often reveals underlying dynamics and solutions. Group sessions typically last a minimum of three hours and require at least six participants.
Price is per participant. Contact for upcoming dates and registration opportunities.
Private constellations provide a more individualized experience for those wishing to explore a specific issue or family dynamic. Sessions may be conducted with family members present or using representative objects and systemic processes.
Private family sessions start at $333.
Package prices are before HST. Payments are due prior to the start of my coaching program by credit card or e-transfer. Session packages are only valid for 12 months from the date of first booking. PLEASE NOTE: Psychotherapeutic Intuitive Life Coaching is more akin to solutions focused therapy. Though we may explore blocks that show up when we are experiencing anxiety and depression, this work is not the goal of these sessions. If you struggle with theses issues, please inquire about our spe
A 15-minute Discovery Call and the development of a Personal Empowerment Plan or Human Design Body Graph with personal write up or business report. Sessions can be in-person, by telephone, or virtual.
Includes 4 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work and brief email support for brief questions between sessions.
Includes 8 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work and email support for brief questions between sessions.
Includes 12 sessions that last 50-minutes with 10 minutes at the end of the session reserved for file work, email support for brief questions between sessions and weekly 15-minute check-in calls.
Sessions last for 50-minutes with 10 minutes at the end of the session reserved for file work. This option does not come with the development of a Personal Empowerment Plan, but may include an exploration of your Human Design body graph.
90-minute Exploration Sessions. These sessions are dedicated to exploring your personal and unique Human Design Body Graph, Gene Key Golden Path, or Success Codex Key Codes from a psychotherapeutic lens.
Embrace your True Self!
Each client may request a free initial consultation. This is not a therapy session, but rather a 15-minute discovery call that provides us a chance to meet and get a feel for how we might work together.
During this consultation, we discuss all fees and policies as we decide if we are a good fit to work together.
Fees (aka Investment Amounts) are applied to hourly sessions. These same hourly rates are pro-rated for reports/letters and consultation time with other professionals. Payments can be made by credit card or e-transfer. Payments are due at each session, please discuss any questions or concerns with your therapist.
Fees are subject to change at the discretion of My Holistic Self Counselling. Current clients will be provided with three-month’s notice of any changes to psychotherapy fees, notice of changes will be given to clients in writing if/when changes are made.
All services require twenty-four hours (24hrs) notice for any cancellations or changes to your appointment. Clients who provide less than twenty-four hours (24hrs) notice, are late by 15+ minutes or miss their appointment, will be charged a cancellation fee equal to their regular session fee.
Please check your employer's benefits package for psychotherapy or psychology coverage. We do not currently bill insurance providers on behalf of our clients. We will provide clients with receipts that may be submitted to your insurance provider for reimbursement. It is your responsibility to contact your insurance provider in advance of starting therapy to determine the nature of coverage.
If your insurance does not cover psychotherapy, you can advocate to Advocate for Registered Psychotherapy in your Benefits Plan.
Psychotherapy fees charged by Registered Psychotherapists in Ontario are considered by the Canada Revenue Agency to be an eligible medical expense for income tax purposes.
Therapy, like all health services, should be accessible to those who need it. Should you require a fee reduction or sliding scale option, please enquire during the initial consultation.
Click on the link below to use the secure Jane App link for virtual booking of regular and extended (90-minute) sessions.
Intensives and In-person sessions are not available through online booking. For these options, please contact Jennifer directly by email.
First-time clients are welcome to book a 15-minute Discovery Call directly online or via email.
A brief 15-minute consultation is available for new clients. This is a chance to connect, ask questions, and explore whether we are a good fit to work together. This is not a therapy session.
These calls are offered virtually or by phone.
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