Heal. Grow. Expand.
"Yesterday I was clever and wanted to change the world.
Today I am wise so I am changing myself."
-Rumi
Our Services
Psychotherapy
PsychoSpiritual Counselling
PsychoSpiritual Counselling
Psychotherapy is primarily a talk-based therapy used to help people improve and maintain their mental and emotional health and well-being. I work with individuals, couples and families in individual and group settings. Through the development of a therapeutic relationship, we work together to bring about positive change. This process mirrors and encourages the development of positive relationships with self, others and the larger community.
PsychoSpiritual Counselling
PsychoSpiritual Counselling
PsychoSpiritual Counselling
Spiritual counselling using Psychosynthesis, a psychotherapeutic modality that focuses on the empowerment of the True Self (aka. Wise Mind in psychotherapy). I work with clients to help them heal from troubling experiences and negative limiting beliefs, to grow mentally, emotionally and spiritually. Through this transpersonal exploration, clients explore the various levels of consciousness and come to remember who they are and the path they are being called to walk. Through exploration of the Spiritual dimensions of the human experience, we take a journey into our True Selves, where our real power, the connectedness to all beings, is realized and embraced.
Psychotherapeutic Reiki
PsychoSpiritual Counselling
Coaching with Human Design
Psychotherapeutic Reiki combines Eastern energy medicine techniques with western psychotherapeutic practices. Combining energy field theory with talk therapy, we begin to work on the body-mind connection as it presents in session. Used in conjunction with the mindfulness principles of non-judgemental awareness and experiential acceptance of present moment events (both internal and external), we begin to journey together toward healing.
Coaching with Human Design
Coaching with Human Design
Coaching with Human Design
Intuitive Life Coaching with Human Design
We live in a world that is constantly telling us who we should be, how we should feel and what we should be doing. To truly thrive, however, we need to move past the messaging of the world and understand our unique Design.
Human Design reveals the path that is uniquely ours, guiding us to live a more authentic experience. By realizing our innate gifts and traits, we can be who we truly came here to be.
EFT/TFT
Coaching with Human Design
Reiki Energy Healing
EFT (Emotional Freedom Technique) & TFT (Thought Field Therapy) Tapping
Tapping specific meridian points with intention provides emotional freedom to move forward in every area of your life. Though the idea of tapping to heal depression, anxiety, panic attacks, insomnia, phobias, and more, may seem too good to be true, studies have shown these practices to be effective with 80% of the people who use them.
These EFT/TFT sessions can be integrated into your therapy sessions or offered as stand alone sessions.
Reiki Energy Healing
Coaching with Human Design
Reiki Energy Healing
Psychotherapeutic Reiki combines Eastern energy medicine techniques with western psychotherapeutic practices. Combining energy field theory with talk therapy, we begin to work on the body-mind connection as it presents in session. Used in conjunction with the mindfulness principles of non-judgemental awareness and experiential acceptance of present moment events (both internal and external), we begin to journey together toward healing.
