Heal. Grow. Expand.
"Yesterday I was clever and wanted to change the world.
Today I am wise so I am changing myself."
-Rumi
Psychotherapy, Counselling, Coaching & Energy Healing
Psychotherapy
PsychoSpiritual Counselling
PsychoSpiritual Counselling
Psychotherapy is primarily a talk-based therapy used to help people improve and maintain their mental and emotional health and well-being. I work with individuals, couples and families in individual and group settings. Through the development of a therapeutic relationship, we work together to bring about positive change. This process mirrors and encourages the development of positive relationships with self, others and the larger community.
PsychoSpiritual Counselling
PsychoSpiritual Counselling
PsychoSpiritual Counselling
Spiritual counselling using Psychosynthesis, a psychotherapeutic modality that focuses on the empowerment of the True Self (aka. Wise Mind in psychotherapy). I work with clients to help them heal from troubling experiences and negative limiting beliefs, to grow mentally, emotionally and spiritually. Through this transpersonal exploration, clients explore the various levels of consciousness and come to remember who they are and the path they are being called to walk. Through exploration of the Spiritual dimensions of the human experience, we take a journey into our True Selves, where our real power, the connectedness to all beings, is realized and embraced.
EMDR
PsychoSpiritual Counselling
Observed & Experiential Integration
Eye Movement Desensitization & Reprocessing
As we go through life, we have a range of experiences. Some get filed away in our memory, no problem, others stay at the front of our memory, leaving us disturbed and unsettled.
EMDR provides us the opportunity to file those memories without having to talk about them at length. It also helps us connect other experiences that have been impacted by those events that we may not think to connect in our conscious mind.
Psychotherapy and counselling using Eye Movement and Stream of Consciousness Awareness can be a great option to process trauma and other negative experiences.
Observed & Experiential Integration
Observed & Experiential Integration
Observed & Experiential Integration
Observed & Experiential Integration (OEI) is a powerful therapy that helps people process and heal from trauma. It works by using eye movements and visual tracking to access and release stored emotional experiences. By guiding the eyes in specific ways, OEI can reduce distress, ease symptoms like anxiety and PTSD, and promote emotional balance.
This approach is based on the idea that traumatic memories are stored in the brain along with physical sensations and eye movement patterns. By gently "reprocessing" these memories through targeted eye positioning, OEI helps the brain integrate and release emotional pain. It can be used on its own or alongside other therapies to support deep healing and personal growth.
Systemic Family Constellations
Observed & Experiential Integration
Systemic Family Constellations
Family Constellations is a therapeutic approach that uncovers hidden patterns within family systems, helping individuals understand how ancestral experiences influence their lives today.
By revealing these dynamics, Family Constellations supports healing, releasing invisible loyalties and inherited burdens, allowing us to foster deeper connections. This approach can be transformative in individual, family, or group sessions, promoting greater clarity, peace, and emotional freedom.
Clinical Supervision
Observed & Experiential Integration
Systemic Family Constellations
Our Clinical Supervision sessions are designed for therapists seeking a supportive and comprehensive approach to professional growth. The supervision process combines traditional therapeutic methods with integrative, spiritually-informed practices. Emphasis is placed on developing each clinician's unique strengths, intuition, and authentic presence.
Supervision sessions include case consultations, self-reflective practices, and discussions on therapeutic skills such as empathy, authenticity, confidence, and non-judgment. This approach aims to enrich therapists' personal and professional development, ultimately creating a more impactful healing experience for clients.
Emotional Freedom Technique
Emotional Freedom Technique
Emotional Freedom Technique
Emotional Freedom Techniques (EFT) & Thought Field Therapy (TFT) are powerful tapping therapies that help release emotional distress and restore balance. By gently tapping on specific acupressure points while focusing on an issue, these techniques help rewire emotional responses, reduce stress, and promote healing. EFT is widely used for anxiety, trauma, and emotional blocks, while TFT applies specific tapping sequences tailored to individual concerns. Both approaches support deep emotional well-being by calming the nervous system and promoting energy flow.
Psychotherapeutic Reiki
Emotional Freedom Technique
Emotional Freedom Technique
Psychotherapeutic Reiki combines Eastern energy medicine techniques with western psychotherapeutic practices. Combining energy field theory with psychotherapy, we begin to work on the body-mind connection as it presents in session. Used in conjunction with the mindfulness principles of non-judgemental awareness and experiential acceptance of present moment events (both internal and external), we begin to journey together toward healing.
Reiki Energy Healing
Emotional Freedom Technique
Reiki Energy Healing
During a session, Reiki energy adjusts itself to your specific needs, balancing the mind, body & spirit.
Reiki Energy Medicine helps to remove blocks and increase energy flow through the various levels of the body. By improving the flow of energy around the body, one may experience relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Intensives
The Sacred Circle Group COMING SOON!!
Reiki Energy Healing
A Deep Dive into Healing
Therapy intensives offer an immersive, focused approach to healing, providing extended sessions that allow for a deep dive into personal growth and transformation. These intensives are designed to explore and address core issues, create breakthroughs, and support lasting change in a concentrated timeframe. Perfect for those ready to engage fully in their healing journey, therapy intensives offer a powerful path toward clarity, resilience, and inner freedom.
Intuitive Life Coaching
The Sacred Circle Group COMING SOON!!
The Sacred Circle Group COMING SOON!!
During Intuitive Life Coaching sessions, we explore limiting beliefs and blocks stopping you from moving forward. We all have dreams and goals, but sometimes we lack the direction or confidence to take the steps needed to go after them.
Together, we explore and develop strategies to increase executive functioning skills that will help to define and refine your goals. Intuitive Life Coaching utilizes a combination of traditional life coaching, EFT/TFT to address blocks, and client-specific goal setting practices. We can incorporate Human Design, the Gene Keys, the Success Codex, and your Genius Report, truly identifying the path that is correct and fulfilling.
How often are we focused on the problem? Yet, as Einstein explained, you can never solve a problem by maintaining the same level of thinking that created the problem. As we change and refine our focus to align with our design, we increase our vibration, thus changing ourselves, our direction, and our lives.
The Sacred Circle Group COMING SOON!!
The Sacred Circle Group COMING SOON!!
The Sacred Circle Group COMING SOON!!
My Holistic Healing Circle is a supportive community for depth-oriented women to explore and integrate life’s profound insights. Together, we dive into psychological themes and personal reflections to guide us along our journey. This space fosters connection, intuition, and the courage to take inspired action in a world that needs our unique presence.
Join us as we journey together through the challenges of our times, supporting each other along the way.
Be with those who help your Being.
Rumi
