Welcome! I run a private practice offering professional Counselling, Psychotherapy, Coaching, and Mindfulness services. How often do we stop to ask ourselves what we need in this moment or evaluate what underlies our pain?
My practice centres on empowering one's True Self. I work with clients to help them heal from experiences and negative limiting beliefs, to grow mentally, emotionally and spiritually.
It is in a place of connection and congruence we realize the conditioned beliefs we have grown up with are the very things causing us pain and anxiety. When we can let go of conditioned thinking and remove ourselves from the collective consciousness, we see Truth manifest in our experience. It is in this place that we heal, that we grow, that we expand.
The goal of therapy is to empower you to grow in your self-awareness. This process is designed to help you to develop tools to face your struggles and to help you bring healing through connection with your Higher Self.
The goal of counselling is to help you improve your mental, emotional and physical health while encouraging positive relationships with yourself, others and the larger community. The building of a trusting and comfortable relationship between the client(s) and therapist is vital. As therapy may cover topics of distress, I encourage questions and comments regarding the counselling process along your journey.
Our focus is to help individuals heal, grow and expand, to become aware of their inner strengths and reach for their goals. We achieve this by providing a safe space to explore your concerns, and customizing a treatment plan to meet your unique needs.
Benefits of Therapy
Counselling occurs through building a trusting and empowering relationship between the client(s) and therapist. Through this relationship, this process can help us gain a new understanding of our problems and develop new coping strategies that improve our mental, emotional and physical health.
Risks of therapy
Though there are many potential benefits to therapy, please understand that success is not guaranteed. The counselling process may evoke strong feelings and memories, bringing possible changes in awareness that may alter one’s perceptions and ways of relating to others. Sometimes clients will feel worse before they feel better. Please understand that therapy is a process. Always discuss any concerns that arise with your counsellor.
FAQs coming soon.
Click here to use the secure Jane App link for virtual booking.
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for the online video system.
During this consultation, we discuss all fees and policies as we decide if we are a good fit to work together.
Why do we call our price list an investment instead of a cost? By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has a possibility of a return. We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.