We are here to support you with:

Therapeutic Art is a wonderfully powerful tool used to help unlock the power of your subconscious mind.  Through the use of creativity and self-expression, you learn to tune into your intuition. By exploring your thoughts and feelings through the process of  Therapeutic Art, you can release pain, reduce stress, process and heal emotional pain, find clarity and meaning, work on forgiveness, and experience joy, peace and harmony.

Psychological & Spiritual Guidance with the Enneagram

The Enneagram is an ancient blueprint for understanding life.  When viewed from a psychological perspective, the Enneagram can reveal our inherent patterns regarding our temperament, values, defence mechanisms, and motivational drives. Understanding our position in the Enneagram helps us gain insight regarding our thought processes and can begin to dissolve these patterns that no longer serve us.   The typology of the nine interconnected personality types gives insight into the human psyche, helping us move from the relative dimension of personality to the transcendental understanding of our Essence.

Mindfulness Meditation helps to promote mental, emotional, psychological, physical, and spiritual wellbeing. Mindfulness practices aim to increase our awareness of the present moment with a sense of acceptance without judgment. Mindfulness practices address emotional challenges, physical pain and relationship difficulties, bringing compassion, forgiveness, loving-kindness and joy to our body, heart, mind and community. Mindfulness Meditation helps us to clear the blocks that form in our thinking and our energy. Through our mindfulness sessions, clients learn to become aware of their defence mechanisms and how their practice of fitting and labelling limit their awareness and experiences in the world.  Mindfulness practices move us from a place of fear, disconnection and emotional unrest to a place of congruence, inner peace, and authenticity. 

Intuitive Life Coaching with Human Design

We live in a world that is constantly telling us who we should be, how we should feel and what we should be doing.  To truly thrive, however, we need to move past the messaging of the world and understand our unique Design.  

Human Design reveals the path that is uniquely ours, guiding us to live a more authentic experience.  By realizing our  innate gifts and traits, we can be who we truly came here to be.

EFT (Emotional Freedom Technique) & TFT (Thought Field Therapy) Tapping

Tapping specific meridian points with intention provides emotional freedom to move forward in every area of your life. Though the idea of tapping to heal depression, anxiety, panic attacks, insomnia, phobias, and more, may seem too good to be true, studies have shown these practices to be effective with 80% of the people who use them.  

These EFT/TFT sessions can be integrated into your therapy sessions or offered as stand alone sessions.