Depression, fear and anxiety are some of the most common and uncomfortable emotions that we may experience at some point in our lives. Through counselling and treatment, I work with you to recover the motivation, perspective, and joy that you once had in your life.
Addiction is more than a physical dependence on a substance or activity. Being able to break the habit of any addiction is an amazing achievement. Be proud of what you have achieved and thank your Self for being here seeking counselling to maintain sobriety. Counselling can help you understand what leads to your addictions, escape cravings and learn to manage stress, especially sudden life stresses, social and environmental triggers, and other issues that can lead to relapse.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger long after traumatic events. I work with you to help you overcome these symptoms and guide you through the process of grief and healing.
Counselling more than addressing suffering, it is also about promoting mental health and wellness. We accomplish this through self-exploration, empowerment and personal growth. One cannot relive the past, nor can we live our lives always in the future. When we take each moment as we are in it, we free ourselves from worry and fear, present to experience peace.
Limited sessions are available during Covid-19. Please contact us to enquire about in-person availability.
Walk and Talk Therapy provides a unique opportunity to combine the healing forces of psychotherapy with those of nature and physical activity!
Online sessions provide you with the ease of seeking help from the comfort of your own home, office, or wherever you may find yourself. Virtual sessions negate travel time, allowing you to maximize time on a busy schedule.
Click here to use the secure Jane App link for virtual booking.
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for the online video system.
During this consultation, we discuss all fees and policies as we decide if we are a good fit to work together.
Why do we call our price list an investment instead of a cost? By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has a possibility of a return. We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.