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    • Services
      • Psychotherapy
      • EMDR
      • Couple's Counselling
      • Psychosynthesis
      • Psychotherapeutic Reiki
      • Reiki Energy Medicine
    • Complimentary Modalities
      • EFT/TFT
      • Human Design Coaching
      • Mindfulness Meditation
      • Therapeutic Art
    • About Jennifer
    • Resources
      • Urgent Care Resources
      • AD(H)D
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      • Videos and Podcasts
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  • Home
  • Services
    • Psychotherapy
    • EMDR
    • Couple's Counselling
    • Psychosynthesis
    • Psychotherapeutic Reiki
    • Reiki Energy Medicine
  • Complimentary Modalities
    • EFT/TFT
    • Human Design Coaching
    • Mindfulness Meditation
    • Therapeutic Art
  • About Jennifer
  • Resources
    • Urgent Care Resources
    • AD(H)D
    • Autism
    • BFRBs
    • LGBT2SQ
    • Informational PDFs/Links
    • Videos and Podcasts
  • FAQs
  • Investment Info
  • Contact Us

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My Holistic Self Counselling

My Holistic Self CounsellingMy Holistic Self CounsellingMy Holistic Self Counselling

Heal. Grow. Expand.

Heal. Grow. Expand.Heal. Grow. Expand.

"“Psychosynthesis is  interested in the whole building. We try to build an elevator which will  allow a person access to every level of his personality. After all, a  building with only a basement is very limited. We want to open up the  terrace where you can sun-bathe or look at the stars." 

-Roberto Assagioli 

Transpersonal Psychotherapy

Psychosynthesis explores and cultivates our relationship with the Higher Self through a convergence of the psychological and spiritual aspect of our Being.


Where much of western psychotherapy looks to explore the workings of the subconscious mind, Psychosynthesis also looks to the higher psychological plane, the  superconscious, where our higher ethical, scientific, and spiritual values are derived.  


Through exploring our relationship with the 7 levels of consciousness established by Assagioli, we begin to tap into, understand and embrace our an inner source of wisdom, altruism, growth, and creativity.  Through this connectedness we are able to reach a source of inner guidance and direction that far supersedes anything we can glean from the mechanics of the mind or the advice of others. 


Please reach out if you are interested in our PsychoSpiritual services.

Booking Options

To Book Online

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Click here to use the secure Jane App link for virtual booking.


First time clients are asked to use the contact page to set up the initial session.

Book a Virtual Session

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for how we can connect and work together. 

During this consultation, we may discuss the fees and policies as we decide if we are a good fit to work together. 

Connect Now

Investment Info

Your 15-Minute Discovery Call

Investment Info

Why do we call our price list an investment instead of a cost?  By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has the possibility of a return.  We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and well-being.

Investment List

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