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    • Services
      • Psychotherapy
      • EMDR
      • Couple's Counselling
      • Psychosynthesis
      • Psychotherapeutic Reiki
      • Reiki Energy Medicine
    • Complimentary Modalities
      • EFT/TFT
      • Human Design Coaching
      • Mindfulness Meditation
      • Therapeutic Art
    • About Jennifer
    • Resources
      • Urgent Care Resources
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  • Home
  • Services
    • Psychotherapy
    • EMDR
    • Couple's Counselling
    • Psychosynthesis
    • Psychotherapeutic Reiki
    • Reiki Energy Medicine
  • Complimentary Modalities
    • EFT/TFT
    • Human Design Coaching
    • Mindfulness Meditation
    • Therapeutic Art
  • About Jennifer
  • Resources
    • Urgent Care Resources
    • AD(H)D
    • Autism
    • BFRBs
    • LGBT2SQ
    • Informational PDFs/Links
    • Videos and Podcasts
  • FAQs
  • Investment Info
  • Contact Us

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My Holistic Self Counselling

My Holistic Self CounsellingMy Holistic Self CounsellingMy Holistic Self Counselling

Heal. Grow. Expand.

Heal. Grow. Expand.Heal. Grow. Expand.

"EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour" -Dr. B. Lipton

Emotional Freedom Technique & Thought Field Therapy

"From emotional to physical and even spiritual, the healing is profound, changing the lives of individuals, families, communities and now countries."

-TRT Foundation


Both Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT) involve tapping on specific points on the body while focusing attention on a specific emotion or problem. Each of these processes use tapping points, with some variations in the scaling, algorithms and process.  Despite these variations, the overall goal of both methods is to help you overcome negative thoughts and traumatic memories.


Here’s just some of the things EFT & TFT can help with.....

Anger Management

Anxiety

Depression

Fears and Phobias

Insomnia

Pain management

Panic attacks

Stress

Trauma

Weight Loss


EFT/TFT sessions can be used to support other therapies or as stand alone session.  

This treatment does not have to be in-person and can be done virtually.

Please reach out if you are interested in our EFT/TFT services.


Booking Options

To Book Online

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Click here to use the secure Jane App link for virtual booking.


First time clients are asked to use the contact page to set up the initial session.

Book a Virtual Session

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Your 15-Minute Discovery Call

Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for how we can connect and work together. 

During this consultation, we may discuss the fees and policies as we decide if we are a good fit to work together. 

Connect Now

Investment Info

Your 15-Minute Discovery Call

Investment Info

Why do we call our price list an investment instead of a cost?  By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has the possibility of a return.  We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.

Investment List

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