Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Thank you for taking some time to get to know me, I'm truly glad you are here.
My journey towards the counselling and psychotherapy began in 1997, when I started studying mental health with a deep desire to understand how we think, and why we feel, perceive, and experience life as we do. I resonate deeply with The Wounded Healer by Henri Nouwen, as my own experiences of pain and healing became the catalyst for this path. While each person's story is unique, I have come to recognize how often our patterns and protective responses are shared. My passion is to support others in moving from a state of surviving into a state of thriving —through insight, self-awareness, and the transformation of limiting beliefs.
This calling led me to complete dual undergraduate degrees, a Bachelor of Science and a Bachelor of Social Work, followed by a Master of Arts in Counselling Psychology, and a Doctor of Philosophy of Metaphysics. Over the years, I have worked in many roles within the metal health field, including counsellor, therapist, social worker, case worker, consultant, course author, coach, and instructor.
I am a Canadian Certified Counsellor, Registered Psychotherapist, EMDRIA-approved EMDR Practitioner, and Registered Acceptance and Commitment Therapist. I am also certified in a range of energy based modalities including Sekhem Master, Reiki Master, Aqualead Master, Nokti Grief Relief Practitioner, and EFT/TFT Practitioner.
In addition to my clinical training, I am an ordained Interfaith Minister and trained metaphysician. These perspectives inform the spiritual and personal growth apsects of my work, where I integrate approaches such as mindfulness meditation, Human Design, therapeutic art, and shamanic practices within a broader framework of spiritual counselling and personal transformation.
I express my passion for growth and development through many avenues. I create wellness resources for clients, develop materials for therapists and practitioners, and write when inspiration calls. My book, Spheres of Consciousness, became an Amazon #1 Bestseller in multiple categories, including Science & Religion and Personal Transformation, and ranked in the Top 10 across several lists. This recognition reflects my commitment to bridging science, spirituality, and personal empowerment in meaningful and accessible ways.
I also participate in podcasts and co-facilitate courses on personal growth and well-being. Over the years, I have come to appreciate the profound transformation that can emerge from even the most challenging experiences, and the power of meeting those moments with awareness and compassion.
As we journey together, my intention is to offer a safe, compassionate, and grounded therapeutic space where you can explore, heal, and grow. I believe that healing is both a science and an art — one I continue to deepen through practice, writing, and presence.
My approach to spiritual counselling centres on supporting you in connecting with your True Self.
If it feels aligned, I invite you to take a moment to acknowledge the part of you that is here seeking growth, healing, and well-being.
I take a holistic approach in my work, integrating modalities that support healing from difficult experiences and the transformation of limiting beliefs — mentally, emotionally, and spiritually. Often, we move through life without pausing to ask what we truly need, or to explore what may be contributing to our pain or holding us back from the life we desire.
As we begin to deepen your connection with your True Self, there is often a growing awareness that some of the conditioned beliefs and coping strategies you have relied on may no longer be serving you. Gently exploring these patterns can open the door to meaningful change and greater alignment.
What is the True Self? It may be experienced in different ways — your Wise Mind, Heart of Hearts, Inner Being, or a deeper sense of awareness sometimes described as consciousness, atman, or Buddha-nature.
As you begin to relate differently to your thoughts and emotions — not as who you are, but as experiences you are having — new perspectives can emerge. From this place, many people find a greater sense of clarity, choice, and inner steadiness. It is often here that healing and growth begin to unfold more naturally.
If you feel a resonance with my approach, I invite you to book an initial exploratory session so we can determine together the services that best support your current needs. I look forward to the possibility of working together.
Client Focus:
Adults 18+
Appointment Times:
Monday - Friday
Daytime
Direct Contact:
(343) 883-3885

As a therapist, I work with my clients to help them awaken to their True Selves through various coaching, counselling and psychotherapy mediums. My sessions are Person-Centred and utilize Mindfulness, Process Healing, Gestalt, Transpersonal, Psychodynamic, Somatic Experiencing, Emotional Freedom Techniques (EFT)/ Thought Field Therapy (TFT), EMDR, Acceptance and Commitment Therapy (ACT), and spiritual counselling techniques.

Western psychotherapy meets Eastern energy healing! All of my practices stem from my eclectic spiritual background and experience. I believe in the connectedness of all beings and the oneness of humanity. This connectedness has a direct impact on all that we feel and experience. As a psychotherapist , I bring an understanding of the human psyche as it relates to vibrational energies, both internal and external, and work to support a fully holistic healing experience for my clients. I combine my spiritual counselling and psychotherapy education with my spiritual understanding and intuitive insights to guide clients as they journey toward their True Self. My goal is to help my clients understand how their thoughts, feelings and actions guide their experiences. I have had the honour of helping my clients handle hard emotions, cleanse negative energy, and move beyond negative experiences, including traumatic events, centring their energy to help find clarity and strength to move forward.

“For so long, we have lived as the caterpillar, holding within ourselves tremendous unrealized potential. Staying in this form, we get caught up in a small part of who we are and who we can be. It is not until we allow this part of us, this little ego-self to die, that we begin to transform. As we wrap ourselves in the cocoon of Truth, made from surrender and love, that we melt away so our True self can be reborn. Rebuilding from the pupa, we work on ourselves and continue to develop and expand. Our cocoon cracks bit by bit with each stage of growth until finally, we break free. Only then, seeing our True Selves in our True reflection, do we learn how to stand tall. As we stretch out to our full potential, we find we have wings. We are not the little caterpillars we once were. We are powerful butterflies. No longer held down, the sky is our limit. Finally, knowing our Truth, we spread our wings wide and soar.”

I am a Split Definition, Splenic Projector with a 1/3 Profile. For those who are familiar with Human Design, you may already understand what that means. For those of you who are not familiar with Human Design, it really is too much to sum up in a little blurb, but I'll do my best!
As a Projector, I am designed to guide others in how best to use their gifts and energetic resources. But to do this in alignment, I must first honour my Strategy — to wait for recognition and invitation before offering my insights.
My inner Authority is Splenic, which means my guidance comes as quiet, intuitive knowing, not something I can access when my mind is busy or overthinking. Years of self-work have helped me calm the mental noise so I can hear this subtle inner voice when it speaks, because Splenic knowing whispers only once and does not repeat itself.
Adding to this deep inner sensing, I also carry a right-facing Tone 5, which gives me a natural attunement to the G Centre — the energy of identity and direction. This allows me not only to sense the integrity of someone’s sense of self but also to perceive the subtle tonal frequencies they carry, helping me recognize and understand their unique essence on a deeper level.
My 1/3 profile, the Investigator/Martyr, means that I am naturally wired for deep research and discovery. I learn and grow by diving fully into things, combining thorough study with direct, personal experience. This is not just how I gather knowledge; it’s how I live my purpose. My Incarnation Cross, the Vessel of Love, speaks to my role in guiding consciousness toward fulfillment through form and manifestation. In essence, people often cross my path when they are seeking insight, clarity, or direction for the next step on their journey. With a split definition, I am also designed for partnership. I thrive in connection—working with others to help them uncover their truth and move forward. This is where I feel most alive, and why I find such joy and fulfillment in the work that I do.
I’ve learned to trust the inner whispers that guide me off the beaten path. These systems—the BodyGraph, the Gene Keys, the Spheres—are more than maps; they are invitations. Invitations to soften, to listen, and to live as who we already are, rather than who the world told us to be.
Additional trainings include, but are not limited to:
I started working in the field of mental health in 2000. Since then, I have had the privilege to help my clients in many roles, including social worker, therapist/counsellor, life coach, mindfulness practitioner, instructor/facilitator, lecturer, consultant, supervisor and more.
As noted, I have a very eclectic background and foundation from which I practice. As a Registered ACT (Acceptance and Commitment Therapy) Counsellor, Certified Therapeutic Art, Shamanic Healing, and Mindfulness Coach, EFT/TFT Practitioner, EMDR Practitioner, OEI Practitioner, Reiki Master, and Human Design Coach, I draw on various approaches to support the unique needs of my clients.
I have also had the privilege to author a university course on Restorative Justice as a result of my work with mental health in the criminal justice sector.
Through my work in the mental health field, I have been honoured to receive both the Manchester and Cambridge Who's Who among Social Workers and Executives and Professionals in Mental Health "Honours Edition".
My Holistic Self® Counselling is honoured to receive the Global Recognition Award for our work in the mental health field in 2024. Most recently, I am honoured to receive the award for Leading Reiki & Energy Healing Practitioner 2025 (Southern Ontario) from Corporate Vision's Canadian Business Awards.
Click here to use the secure Jane App link for virtual booking. For in-person sessions in Ottawa, ON, please contact us via email.
First time clients are asked to use the contact page to set up the initial session.
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for how we can connect and work together.
During this consultation, we may discuss the fees and policies as we decide if we are a good fit to work together.
Why do we call our price list an investment instead of a cost? By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has the possibility of a return. We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.







Copyright © 2005-2025 My Holistic Self® - All Rights Reserved.
Most people would agree cookies make life better. For us, they help us to analyze website traffic and make our website better. By accepting our use of cookies, your data will be aggregated with all other user data. But if you don’t like cookies, that’s cool – you can let us know by clicking the decline button... But then, there will be no cookies for you!