“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Dali Lama
S.M.A.R.T. Coaching is about teaching children mindfulness practices to regulate emotions and make good choices by Staying Mindful and Regulating Together.
Have you ever watched your child become upset, and no matter what you said, it didn’t seem to help? Does your child have difficulty regulating their feelings?
Learning and generalizing self-regulation skills can be difficult for many children.
Through modalities such as ACT/AIM, Mindfulness, CBT, and Self-Regulation, I am help children facing an array of struggles and conditions, including but not limited to:
I work with children and youth to help develop and generalize an array of skill deficits including, but not limited to:
Collaboration, Cooperation, & Taking Turns
Emotion Regulation, Impulsivity, & Frustration Tolerance
Flexibility, Following Directions, & Listening
Life skills, Problem Solving, & Planning
Recognizing Non-Verbal Cues & Expressive Language
Locus of Control, Theory of Mind, & Working Memory
Self-Advocacy, Self-Monitoring and Self-Regulation
By combining therapeutic art, play therapy, and fun activities with yoga and brain gym exercises, children begin to feel grounded, calm and confident. Together, children learn to appropriately express their feelings, build confidence, and develop self-monitoring and self-regulation skills.
When we teach our children how to take charge of their feelings and make good decisions, the importance of respecting themselves and others, and how to set and reach goals, we are setting them up for success for the rest of their lives.
I also provide parents with effective strategies and knowledge by creating flexible and individualized support to help improve the quality of life for all in the home setting.
Click here to use the secure Jane App link for virtual booking.
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for the online video system.
During this consultation, we discuss all fees and policies as we decide if we are a good fit to work together.
Why do we call our price list an investment instead of a cost? By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has a possibility of a return. We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.