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December 28, 2023
Great conversation with Angela Daye about mental health and spirituality.
April 5, 2024
We can play for it, spend it, waste it, make it, lose it, but do we really know what it is? Yes it is a construct but we are sometimes so far ahead of it that we bring anxiety into our lives. This is just one of the aspects of time that we are talking about in this episode.
March 5, 2024
It's that time of year again, Spring is Springing and we are looking forward to the Sun being high in the sky again... but what happens when we think about making a new beginning. We discuss how we might be sabotaging our new beginnings by not de-conditioning ourselves from our old ways. Among other things, we three are looking at the different ways and reasons we might be less than totally enamoured of changing our ways and starting anew. Can we learn to lean in and go with the flow..? Well it's true that some of us can. It's also our 4th birthday!
February 5, 2024
How do we look at change? What is it that makes us not like about 'change'? When we know that we must go forward, we are inevitably changing every day, every moment of every day...how do we choose to ignore it as long as possible? Or, are you a person who embraces change and enjoys the frisson of the idea of what could be down the line for you? We are discussing familiarity, and self identification of change.
January 5, 2024
"Going on from episode 43 we are talking about self care, which takes us into the exotic and slightly esoteric land of self awareness. We examine how what we understand by these terms and how some of us access the ways and means. It is subjective of course as everyone has a different way of achieving the care and awareness of Self. That is of course IF we actually think about it at all and don't just keep it on a peep on the back burner. (Scottish term 'putting your gas on a peep' is turning the energy down low and leaving it to simmer - though there is always the danger of forgetting it completely and ending up with a ruined pan and burnt out dinner!). We are asking you to look closely if just for a moment or so to examine your own understanding of Self Care and Self Awareness, and how comfortable or not that might be for you."
December 5, 2023
"That little voice that naysays, that brings us down and keeps us there: Do we need that voice ? How are we choosing to listen to it? Are we conditioned from childhood and if so how do we quiet that unhelpful chatter?"
November 5, 2023
"We are very much aware of the increase in the reporting of panic attacks and anxiety to our Health Care Professionals. In this episode we discuss those two almost inextricable beasties and talk about their roots and how they are actually in the original factory settings of our brains; though in this modern life they seem to have become quite Jekyll and Hyde characters. What do you think? Do you believe you can best these beasties?"
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