"art therapy ... fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness" -Natalie Rogers
Therapeutic Art is a wonderfully powerful tool used to help unlock the power of your subconscious mind. Through the use of creativity and self-expression,
you learn to tune into your intuition. By exploring your thoughts and feelings through the process of Therapeutic Art you can:
process and heal emotional pain,
find clarity and meaning,
work on forgiveness,
experience joy, peace and harmony.
Therapeutic Art Activities:
Mandala Creation & Meditation
Beauty from Ashes Art
Affirmation Art & Mantra Creation
Vision & Dream Boards
Guided Art Meditations
These Therapeutic Art activities can assist in changing our thoughts, beliefs and feelings using affirmations to increase confidence and visualizations to rewire the brain and transform your life.
Let us know if you would like to incorporate Art Therapy into your psychotherapy sessions.
Click here to use the secure Jane App link for virtual booking.
First time clients are asked to use the contact page to set up the initial session.
Each client may request a free initial consultation. This is not a therapy session, but rather a chance to meet and get a feel for how we can connect and work together.
During this consultation, we may discuss the fees and policies as we decide if we are a good fit to work together.
Why do we call our price list an investment instead of a cost? By definition, cost is just an expenditure of money, time, or resources while an investment is an expenditure that is sent out because it has the possibility of a return. We say investment instead of cost because you are not simply expending resources, you are investing in yourself, your health and wellbeing.