Art for Healing, Happiness & Stress Reduction

Therapeutic Art is a wonderfully powerful tool used to help unlock the power of your subconscious mind.  Through the use of creativity and self-expression,

you learn to tune into your intuition.  By exploring your thoughts and feelings through the process of  Therapeutic Art you can:

release pain, 

reduce stress, 

process and heal emotional pain, 

find clarity and meaning, 

work on forgiveness,

experience joy, peace and harmony.

Therapeutic Art Activities:

Mandala Creation & Meditation

Beauty from Ashes Art

Affirmation Art & Mantra Creation

Vision & Dream Boards

Journalling

Guided Art Meditations

These Therapeutic Art activities can assist in changing our thoughts, beliefs and feelings using affirmations to increase confidence and visualizations to rewire the brain and transform your life.

Let us know if you would like to incorporate Art Therapy into your psychotherapy sessions.